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This is actually the true purpose behind all kinds of meditation, and not a meditation type in itself.All traditional techniques of meditation recognize that the object of focus, and even the process of monitoring, is just a means to train the mind, so that effortless inner silence and deeper states of consciousness can be discovered.Download Your questions answered: How to protect your data in the cloud The number of successful cyberattacks per year per company has increased by 46% over the last four years. But what really needs to be considered when exploring a solution? There are literally hundreds – if not thousands – of types of meditation, so here I will explore only the most popular ones.You can also check my walking meditation guide, for more The advice regarding the posture of meditation is very similar among the different styles of seated practice, so I will go in to more detail about it only once, when talking about the first technique (Zen meditation). ” section, with general observations about each practice.
It has its roots in the Chinese Zen Buddhism (Ch’an) tradition, tracing back to Indian monk Bodhidharma (6th century CE).Scientists usually classify meditation based on the way they focus attention, into two categories: Focused Attention and Open Monitoring. Focusing the attention on a single object during the whole meditation session.This object may be the breath, a mantra, visualization, part of the body, external object, etc.Nowadays most practitioners sit like this: Or on a chair: The most important aspect, as you see in the pictures, is keeping the back completely straight, from the pelvis to the neck.
Mouth is kept close and eyes are kept lowered, with your gaze resting on the ground about two or three feet in front of you.
Eventually both the object of focus and the process itself is left behind, and there is only left the true self of the practitioner, as “pure presence”.